Doors open 5th January 2026!

The ultimate ocean-inspired online studio for healing your relationship with your mind and body ~ created for women who feel most at peace by the water.

Come home to your inner ocean.

Hello salty sister! This is your invitation to feel grounded in who you are, reconnect with your body in a way that feels safe and supportive, and rise into a version of yourself that feels confident, calm and completely unstoppable.

You’re not here to shrink, you’re here to expand, soften, grow, and flowww!

The 3 waves of the break the surface STUDIO

Self Love

This is where you learn to see yourself through softer, truer eyes. Inside the studio, self-love isn’t a mindset, it’s a felt experience.

You’ll rebuild trust with your body, understand its signals, and learn to respond with compassion instead of criticism.

It’s a deep inner shift where your mind and body finally become teammates, and you start feeling safe, worthy and grounded in your skin again.

It's time to enter your hot mermaid era!

Self Care

Self-care here is about tending to the entire you - your body, your energy, your nervous system and your mind.

You’ll create nourishing rituals that honour what your body needs, support emotional regulation, and help you move through life with more ease and clarity.

This is self-care that feels empowering, supportive, and deeply embodied, not surface-level or performative.

You'll learn to work with your body’s natural rhythm, not against it.

Mental Health Mastery

Mental health mastery in the studio is a whole-body experience. You’ll explore subconscious tools, somatic practices and ocean-inspired grounding techniques that help you understand your patterns and shift them gently and powerfully.

It’s about learning how your body stores emotions, how your mind protects you, and how to prioritise your mental wellbeing with kindness and clarity.

You become the calm in your own waves, because your mind and body are finally working together, not fighting each other.

JANUARY'S THEME

Every month inside the Break the Surface Studio, we set a fresh intention and explore a new theme designed to deepen your self-connection, mental wellbeing and inner peace.

We begin 2026 with Flow ~ a nourishing space to release resistance, soften into the new year, and move through life with more ease, clarity and trust. January is all about finding your inner rhythm again and letting your energy shift from tension to fluidity.

What to expect:

January 2026 - Flow

Flow State 2026: Create Your Most Magical Year Yet where together we’ll release what feels heavy, amplify what feels aligned, and set intentions that feel fluid, powerful and actually achievable.

Blue Mind Activation where you’ll learn how connecting with water affects your brain and body, and experience a gentle guided hypnotherapy practice designed to help you regulate your nervous system, release tension and feel your own “inner tide” shift into calm.

An Ocean Flow Yin Yoga Session with an incredible guest yoga teacher, to gently open the body and invite movement, softness and spaciousness.

A Supportive Community Q+A where you can ask questions about anything you have learnt this month, receive guidance and feel held as you step into the new year.

No previous experience required, just come with an open mind and an open heart!

This IS for you if

You’re ready to feel truly at home in your body, to reconnect, rebuild trust, and transform your relationship with yourself from the inside out.

You want simple, effective mind-body tools to manage stress, regulate your nervous system and feel grounded every day.

You’re craving a supportive, like-minded community of water-loving women who get it and will cheer you on.

This is NOT for you if

You’re looking for a quick fix or a 'one-size-fits-all' solution to mental wellbeing - this is deep, embodied work.

You’re not open to exploring how your body and mind are connected, beyond the surface level.

You’re not willing to invest time, energy and attention into your own growth and healing.

What's Included

Monthly Theme: Each month we dive deep into a new focus, designed to help you grow, heal and feel more unapologetically YOU.

Weekly Resource: A combination of guided practices, self-study resources, live Q+A's or guest speaker sessions - everything is designed to be practical, embodied and transformational.

Private Community: Connect with like-minded, water-loving women who get you, cheer you on, and hold space for your growth.

Lifetime Access to Replays: Miss a session? No problem! All content is yours to revisit anytime, at your own pace, whenever you need it.

Pay Per Month

£77/month

Grow with the studio at your own pace. Cancel anytime - no pressure, total flexibility.

12 Months In Full

£770

Commit to a full year and get 2 months free! Enjoy access to all content month by month, plus the peace of mind of a one-time investment.

Lovely Words

MEET THE FOUNDER + lead facilitator

Hey, I'm Amy!

I help water-loving women heal their relationship with their bodies, master their minds, and feel fully at home in their own skin.

Through hypnotherapy, somatic tools and ocean-inspired practices, I guide women to release stress, reconnect with themselves and ride the waves of life with confidence.

I geek out on Blue Mind Theory - the science behind the magic of blue spaces and how being near, in, on or under water can completely transform the way we feel. I’m on a mission to chase the world’s bluest spaces and bring all those peaceful, healing vibes straight to the studio!

I created the Break the Surface Studio as a fun, supportive and safe space to nurture your mind, body, and spirit - and I can’t wait for you to dive in and thrive with us x

Are all the sessions live, and what time?

There will be a combination of live calls and pre-recorded sessions. The live calls will be scheduled inside the private membership area with a zoom link, and the times and days will vary depending on my/the guest facilitators timezone and schedule.

What if I can't attend the live calls?

No worries, every call is recorded and uploaded inside the private membership area. You can catch up anytime, and rewatch as many times as you want.

I'm not confident in group spaces, is this for me?

Absolutely. The Studio is intentionally gentle, warm and supportive. You’re never forced to share, you’re always held with compassion, and you can move at your own pace. Most members start quietly and naturally open up when they feel ready. You can leave your camera off if you feel more comfortable.

Do I need to be 'into the ocean'?

Nope, but the ocean-inspired tools make the work feel soothing, grounding and calming. If you enjoy getting outdoors and into nature, or just being around water, you’ll love this approach!

How much time do I need to invest a month?

About 2–4 hours per month. Take as much or as little as you like, but see this as something enjoyable and nourishing that integrates into your week, rather than just another thing you have to 'do'.

I'm really struggling mentally, do you think this will help?

Everything is trauma-informed, grounding, and designed to help you feel more regulated and supported. However, The Studio is not designed as a replacement for medical advice. If you are experiencing any medical concerns, symptoms, or conditions, please consult your doctor or qualified healthcare professional before making changes to your health, nutrition or wellness routine.

Can I work with you one to one?

Yes! I offer several ways to work with me directly, designed to support your healing journey. I also have a list of trusted referrals I can connect you with, so you can still get the support you need.